Are you an adult living with a long-term health condition and live in West Sussex, Brighton or Hove?
Sussex Community NHS Foundation Trust have released new online course dates for the Living Well Programme (LWP).
The LWP is a free self-management course for people who live in West Sussex or Brighton and Hove, living with any long-term health condition, helping them to take more control of their health by learning new skills to help manage their conditions better on a daily basis.
Each LWP course runs for six weeks and is comprised of weekly sessions, and each is structured to cover a variety of key topics dealing with various aspects of long-term health condition management. Topics covered include: managing pain & fatigue, stress & anxiety, low mood, isolation, getting a good night’s sleep, communication skills, working with your healthcare professionals, relaxation and distraction techniques, goal setting, problem solving and decision making.
To book a place, visit the Living Well Programme (sussexcommunity.nhs.uk) or alternatively,you can email the team on sc-tr.livingwell@nhs.net, or call them on: 01403 620448 or 01273 267545.
